Rehab movement
Rehab Movement works hand in hand with osteopathy and massage, focusing on restoring mobility, building strength and developing healthy movement patterns. Tailored rehab plans address individual needs, ensuring comprehensive care that supports recovery, promotes functional movement and advances overall well-being.
Rehab Fitness
Rehab Fitness builds a strong core and proper movement patterns with therapeutic exercises. It uses progressive training to increase strength, flexibility, reduce pain, and prevent re-injury. This care ensures safe and effective recovery after injury or surgery.
Pelvic Floor Therapy
Pelvic Floor Therapy employs specialized exercises and techniques to address pelvic floor dysfunction. It aims to strengthen muscles, improve bladder control and promote optimal pelvic health.
Pilates (coming soon)
Pilates combines controlled movements with breath control to cultivate core strength, flexibility and posture. Focusing on alignment and mind-body connection, it promotes overall fitness, injury prevention and rehabilitation.